The NK Blog welcomes Pilates Stance to the NK Chamber of Commerce

Being in the health and fitness industry for over 20 years, I had the opportunity to try out many different strength machines and exercise programs. Starting with Nautilus strength equipment in the early 1990's to the modern day strength systems I see at my local YMCA, fitness professionals understand that strength training is a very important aspect of physical fitness training. Recent trends have shifted the focus of strength training to developing your core muscles - those muscles found in the abdominal area, lower back, and legs - which in turn help make all of the other strength training exercises seemingly easier to perform. In addition, having a healthy "core" section helps with overall body flexibility, posture, even better sleep habits. One such exercise program and system that I found to be highly effective in developing a strong core is Pilates.

The North Kingstown Blog welcomes to the North Kingstown Chamber of Commerce - Pilates Stance. Owner Maria Mormile took time out of her busy schedule to send me some information about her studio, how you can get involved, and also a special discount for new members. Welcome Pilates Stance.

Pilates Stance is a fitness studio specializing in creating an experience as personalized and comfortable as working out in your own home. Whether you are new to the concept of Pilates or you are using Pilates as cross-training, we would love to have you. If you are recovering from an injury or looking for a new class to add to your fitness routine, Pilates Stance can work with you to achieve your personal fitness goals on your time.

Classes are scheduled by appointment during our business hours:

Monday - Friday 6am to 7pm

Saturday - 7am to 3:30pm

Call us at 401.267.8051

Email us at pilatesstanceri@gmail.com

Classes are private (1 person) or duet (2 person, if you prefer to bring a friend) on our Pilates equipment or on the mat.