Indoor Cycling Bikes - Effective Workouts, Safe, and WeatherProof
- Noel P. Roby
- Apr 22, 2015
- 1 min read
Indoor Cycling is one of the most popular forms of exercise. I have owned an indoor cycling bike for about 15 years and have used it for cardio, rehabilitation, and overall fitness. An indoor cycling bike has several body size adjustments to help fit anyone from roughly 4 feet tall to almost 7 feet tall. They have weighted flywheels which help to simulate riding a bike outside. Each bike has some type of resistance - brake, felt pad, magnetic resistance - to give you the option to increase the intensity of your workout. Here are some of the main features of an indoor cycling bike:
Handlebar adjustment
Seat adjustment back and forth
Saddle height adjustment up and down
Weighted flywheel makes you feel like riding outside
Braking systems allows you to change intensity
Transport wheels for easy mobility
Self starting, self generating, no electronics or plugs
Bike pedals on most bikes, some have clips similar to road bikes
Steel frame construction for heavy use and high durability
Compact, smaller than a standard size road bike
I use my indoor cycling bike in front of the TV to watch football or the evening news. It is one of the most dependable pieces of equipment in the fitness equipment industry.
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